- Notes, book summaries, and thoughts on Fitness, Literature, Computer Science, Personal finance.
- Yes, the name is inspired from the book Meditations by Marcus Aurelius ( Highly recommended!)
On a framework for fitness
Abstract Pick any sport, pick any high performing athlete and ask “Is there an underlying framework for their extraordinary performance ?”. This document is only meant for defining components of fitness, not on the methods to achieve them. Definition While one might argue, and do so correctly that athletes aren’t the only ones who are fit; But my definition of fitness is limited to athletic fitness and even more specifically fitness required for high performance in Running and Badminton....